On Friday mornings at 9:30 am in Surrey Green Timbers Forest, there is a mindfulness session which includes Qi Gong and walking meditation. Sung Yang is the teacher/host. Anyone is welcome.
Today we practiced six moves of Qi Gong before walking. Some reminders for myself for exercises are: the archer, heel lift, body scan one, punches, breath circles w/arms, neck turning w/hands.
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